Services
Maternal Mental Health
The perinatal period is often thought of as up to 1 year after the birth, but we think of it as up to 3 years after the birth as this is the critical developmental window for your baby’s brain.
Get support during the life-changing time of pregnancy, delivery, and after. We focus on helping you build a strong connection in your relationship with your baby and resolving the many conflicting emotions that are common during this time.
When your first baby is born, a new mum is created too - and she needs support for this huge life transition into becoming a mum. Helen will help identify your needs with you, develop practical solutions and help identify resources available to you.
We use a mix of therapy types suited for your experience. Our goal is to boost your mental wellbeing as you journey through pregnancy, birth, and onwards.
Services
Maternal Mental Health
The perinatal period is often thought of as up to 1 year after the birth, but we think of it as up to 3 years after the birth as this is the critical developmental window for your baby’s brain.
Get support during the life-changing time of pregnancy, delivery, and after. We focus on helping you build a strong connection in your relationship with your baby and resolving the many conflicting emotions that are common during this time.
When your first baby is born, a new mum is created too - and she needs support for this huge life transition into becoming a mum.
Helen will help identify your needs with you, develop practical solutions and help identify resources available to you. We use a mix of therapy types suited for your experience. Our goal is to boost your mental wellbeing as you journey through pregnancy, birth, and onwards.
Groups
Power to Change Groups
Expect a supportive circle of 10-12 women (including 2 therapists), where self-empowerment takes centre stage.
This group runs in weekly 2-hour sessions, spanning 16 weeks over 2 school terms. It offers a secure space, in a closed group of women, to delve into your personal experiences and develop a more integrated and secure sense of yourself.
Peers and professional guides accompany your journey, creating safety in the group, and equipping you with practical tools for positive changes while having some fun and laughter along the way.
For more information, see the Resources section on this topic.
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Support for Professionals
Supervision
Mental health professionals seeking growth can expect Helen's supervision to blend her extensive clinical expertise with a supportive approach.
Tailored to your professional needs, these sessions support a reflective approach to your case consultations.
These 60-minute sessions will enhance your therapeutic techniques and foster your professional growth.
Speaking Engagements
Helen's insightful, inspiring talks illuminate various mental health, therapy, and wellness aspects.
Drawing from her depth of knowledge in perinatal mental health, trauma recovery, and personal development, Helen delivers informative and impactful presentations.
They are well-suited for professional gatherings, seminars, and workshops.