Complex trauma, often called Complex Post-Traumatic Stress Disorder, is different from Post-Traumatic Stress Disorder mainly because of the type and duration of the trauma involved. PTSD usually develops after a single, time-limited event, such as an accident, natural disaster, or assault. In contrast, complex trauma comes from repeated or long-term experiences, often during childhood, such as ongoing abuse, neglect, or living in an unsafe environment (World Health Organizati

Life can feel like an emotional rollercoaster, especially if you’ve experienced trauma, difficult relationships and the complex pressures of modern life. Sometimes, it’s easy to feel disconnected or unsure of how to handle the different emotions, thoughts, and behaviors that seem to constantly pull you in different directions. If this sounds familiar, you’re not alone. Many people face these internal conflicts, and it can often feel like you're battling with yourself. There i

The word “trauma” is often used to describe ongoing emotional distress or difficulty coping. While this is common in everyday language, psychology gives trauma a more specific meaning. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), trauma involves exposure to actual or threatened death, serious injury, or violence. This can happen in different ways—by directly experiencing an event, witnessing it, or learning that it happened to someone close